Baby-led Feeding: A Natural Way to Raise Happy, Independent Eaters
What if you could skip the tiny jars and pouches of bland baby food in favor of a more natural, flavor-filled, and family-friendly transition to solid foods? Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits. Here, author and food editor at Parents magazine Jenna Helwig gives an easy-to-follow introduction to this popular new method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals. All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.
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Heartier Finger Foods
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0g sugars 1–2 servings ½ cup ½ teaspoOn ¼ cup 15 minutes 1g fiber 2g protein avocado baby-led feeding baby-led weaning baby’s beans BLack pepPer blender bowl bread Breastmilk Breastmilk on demand broccoli butter calcium calories canola carbohydrates carrots cauliflower cheese chicken cinnamon Cooking spray CookIng tip eaters eating fat 2g sat finely chopped finger foods flavor flour fork FresHLy ground FresHLyground FresHLyground BLack pepPer frozen gagging garlic heat iron juice lemon Line a baking mash meat meatballs medium ment paper milk mixture muffin nonstiCk Cooking spray Nutrition per serving olive oil panko Parmesan pasta peeLEd pesto Preheat the oven protein purées quinoa recipes Refrigerate roast sauce self-feeding servings make AhEaD sheet with parch skillet slices slow cooker sodium spoon steam sticks stir sweet potato tablespoons teaspoOn teaspoOn saLt optionaL tender texture tofu tomatoes vegetable veggies vitamin waffle whisk wonton yogurt zucchini