Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Anchor Books, 2008 - 609 pagini
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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Should be required reading...Comentariu Utilizator - RemainAnonymous - Walmart
This book will take a long time to read and is very detailed. However, Gary Taubes took 7 years to research and write it. It gives the reader a good look at the history of how low-fat dieting became ... Citiți recenzia completă
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Nu există previzualizare disponibilă - 2007