Periodization-6th Edition: Theory and Methodology of TrainingHuman Kinetics, 2019 - 392 sidor
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization. |
Innehåll
02 C2 2950 E6954Bompa | 29 |
03 C3 5170 E6954Bompa | 51 |
04 C4 7188 E6954Bompa | 71 |
05 P2C5 89114 E6954Bompa | 89 |
06 C6 115136 E6954Bompa | 115 |
07 C7 137164 E6954Bompa | 137 |
08 C8 165206 E6954Bompa | 165 |
09 C9 207226 E6954Bompa | 207 |
10 P3C10 227264 E6954Bompa | 227 |
11 C11 265300 E6954Bompa | 265 |
12 C12 301324 E6954Bompa | 301 |
13 BM 325382 E6954Bompa | 325 |
Andra upplagor - Visa alla
Periodization: Theory and Methodology of Training Tudor O. Bompa,Carlo Buzzichelli Begränsad förhandsgranskning - 2018 |
Vanliga ord och fraser
aerobic endurance agility allow the athlete American football anaerobic annual plan annual training plan athlete athlete performs athlete’s ability biomotor abilities Bompa bouts competitive phase competitive schedule cycle decrease duration endurance training energy system example exercise figure frequency glycogen glycolytic heart rate HIEE high-intensity interval training improve increase intensity of training intensity zone lactate threshold lactic acid LIEE maximal maximum strength metabolic methods microcycle motor unit muscular neuromuscular number of repetitions occur optimal overtraining peak phase of training phosphagen physiological adaptations plyometric power output preparation preparatory phase recovery reduce resistance training response rest intervals result skills soccer specific speed endurance sport-specific sprint strength training stress stretch shortening cycle structure subphase supercompensation taper target team sports technical and tactical technique training day training intensity training load training phases training program training session training stimulus Training Training training volume unloading velocity VO2max volume and intensity warm-up weeks weightlifting work-to-rest