Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age GracefullySkyhorse Publishing Inc., 2011 - 144 sidor Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives. |
Innehåll
What is Yoga? | |
The Breath Learn to Stay Present | |
Bandhas The Bodys Energy Locks | |
Sun Salutations Begin Your Day by Saluting The | |
Menstruation Issues and the Days Before Your Period | |
The Young Woman 2030 years | |
Pregnancy and After Childbirth | |
The Woman in her | |
Menopause | |
The Woman in her 50s60splus | |
Fit Yoga into Your Daily Routine | |
Bibliography | |
Andra upplagor - Visa alla
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Begränsad förhandsgranskning - 2011 |
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Begränsad förhandsgranskning - 2016 |
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Ingen förhandsgranskning - 2016 |
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Adho Mukha Svanasana asana ashtanga vinyasa yoga become BENEFITS This pose blood circulation body and mind breathing exercises Bring palms calm Chaturanga deep breaths degree angle diaphragm digestion downward facing dog elbows energy locks engage feel feet hip-distance fish pose flexible Fold torso forward Forward Bend front ground Hatha Yoga head headstand Health Tip heels hips Imagine increases inhale and exhale inner Jalandhara Bandha keep left foot Lengthen the Spine lower back lumbar spine meditation menopause menstruation mula bandha navel neck nose Pada pains Paschimottanasana Pattabhi Jois pelvic floor muscles Pelvic Lift Place your hands Pose BENEFITS Pranayama pregnancy Press the palms pressure reach your arms relax relieve rest right foot shoulder-width shoulders back shown by yoga side stay present stimulate straight stress sun salutations Tadasana tailbone tension thighs uddiyana bandha ujjayi breathing Uttanasana Utthita Vajroli Mudra Virabhadrasana woman women yoga practice yoga teacher