Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age GracefullyYoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives. |
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Innehåll
What is Yoga? | |
The Breath Learn to Stay Present | |
Bandhas The Bodys Energy Locks | |
Sun Salutations Begin Your Day by Saluting The | |
Menstruation Issues and the Days Before Your Period | |
The Young Woman 2030 years | |
Pregnancy and After Childbirth | |
The Woman in her | |
Menopause | |
The Woman in her 50s60splus | |
Fit Yoga into Your Daily Routine | |
Bibliography | |
Andra upplagor - Visa alla
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Begränsad förhandsgranskning - 2011 |
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Begränsad förhandsgranskning - 2016 |
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Ingen förhandsgranskning - 2016 |
Vanliga ord och fraser
activate Allow angle arms ashtanga bandha become beginning bend BENEFITS This pose blood circulation body breath Bring calm Chapter chest connected create deep digestion effect elbows energy engage entire exercises exhale facing dog feel feet flexible flow Fold forward front ground hands head Health heels hip-distance hips Imagine improves increases inhale inner inside issues keep knees lean legs Lengthen the Spine lift live locks look lower lumbar menopause menstruation mind minutes movement muscles neck nose pains parallel pelvic floor perhaps Place Pose BENEFITS position possible powerful practicing yoga pregnancy Press pressure reach relax relieve repeat rest roll shoulders side slightly space stand Stay step stimulate straight strengthens stress stretch sun salutations tension things toes torso turn wall woman women yoga poses yoga teacher
Bibliografisk information
| Titel | Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully |
| Författare | Karin Björkegren |
| Utgåva | illustrerad |
| Utgivare | Skyhorse Publishing Inc., 2011 |
| ISBN | 1616082607, 9781616082604 |
| Längd | 144 sidor |
| Exportera citat | BiBTeX EndNote RefMan |