Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

Framsida
Skyhorse Publishing Inc., 2011 - 144 sidor
Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.
 

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Innehåll

Yoga and
What is Yoga?
The Breath Learn to Stay Present
Bandhas The Bodys Energy Locks
Sun Salutations Begin Your Day by Saluting The
Menstruation Issues and the Days Before Your Period
The Young Woman 2030 years
Pregnancy and After Childbirth
The Woman in her
Menopause
The Woman in her 50s60splus
Fit Yoga into Your Daily Routine
Bibliography

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Om författaren (2011)

Karin Björkegren is a freelance journalist and an enthusiastic yoga teacher. She teaches in Stockholm and runs her own yoga studio "Yoga Vita" in Båstad. Karin writes for several monthly newspapers as well as for magazines specialized in health and psychology. Karin is the author of three DVDs in ashtanga vinyasa yoga. She also has a history in the television industry, where she worked for many years both as an editor and anchorman. Björkegren resides in Sweden.

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