Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awar eness TechniquesRandom House Publishing Group, 4 nov. 2009 - 304 sidor Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system. |
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... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. WELL AGAIN THE BESTSELLING CLASSIC ABOUT THE SIMONTONS ' REVOLUTIONARY LIFESAVING SELF - AWARENESS TECHNIQUES O. CARL SIMONTON , M.D. co - author of The Healing Journey ...
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. WELL AGAIN THE BESTSELLING CLASSIC ABOUT THE SIMONTONS ' REVOLUTIONARY LIFESAVING SELF - AWARENESS TECHNIQUES O. CARL SIMONTON , M.D. co - author of The Healing Journey ...
Sida iii
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. GETTING WELL AGAIN A Step - by - Step , Self - Help Guide to Overcoming Cancer for Patients and Their Families O. Carl Simonton , M.D. Stephanie Matthews - Simonton ...
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. GETTING WELL AGAIN A Step - by - Step , Self - Help Guide to Overcoming Cancer for Patients and Their Families O. Carl Simonton , M.D. Stephanie Matthews - Simonton ...
Sida vi
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. 3 The Search for the Causes of Cancer 33 What Is Cancer ? 33 What Causes Cancer ? 34 The Immune System : Our Natural Defense Against Illness 40 4 The Link Between ...
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. 3 The Search for the Causes of Cancer 33 What Is Cancer ? 33 What Causes Cancer ? 34 The Immune System : Our Natural Defense Against Illness 40 4 The Link Between ...
Sida vii
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. Identifying Your Participation in Illness 121 Accepting the Responsibility for Your Health 124 10 The " Benefits " of Illness 127 Solving Problems Through Illness 128 ...
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. Identifying Your Participation in Illness 121 Accepting the Responsibility for Your Health 124 10 The " Benefits " of Illness 127 Solving Problems Through Illness 128 ...
Sida x
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. erated our work and allowed us to broaden our research , has been quite helpful and is much appreciated . In the actual writing of this book , we would like to thank ...
... Simonton, M.D., James Creighton, Ph.D., Stephanie Matthews Simonton. erated our work and allowed us to broaden our research , has been quite helpful and is much appreciated . In the actual writing of this book , we would like to thank ...
Innehåll
15 | |
33 | |
The Link Between Stress and Illness | 46 |
Personality Stress and Cancer | 56 |
Expectations about Cancer and Their Effects | 79 |
A WholePerson Model of Cancer Recovery | 91 |
Putting It To Work | 103 |
The Benefits of Illness | 127 |
Overcoming Resentment | 175 |
Setting Goals | 185 |
Finding Your Inner Guide to Health | 197 |
Managing Pain | 210 |
Exercise | 220 |
Coping with Fears of Recurrence and Death | 228 |
The Family Support System | 241 |
Bibliography | 261 |
Learning to Relax and Visualize Recovery | 136 |
The Value of Positive Mental Images | 151 |
Index | 281 |
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