101 Ways to Improve Your HealthLyall Ford, 2007 - 109 sidor |
Innehåll
Introduction | 1 |
Some common misconceptions | 6 |
Give your body the nutrients that it needs | 14 |
2 Eat a salad for lunch | 16 |
4 Eat some fruit but not to excess | 18 |
5 Make a nutritious protein drink | 19 |
7 Eat butter | 20 |
8 Eat good fats and oils | 21 |
22 Do not eat foods that contain artificial colours flavours or preservatives | 34 |
23 Do not eat any food containing MSG | 35 |
25 Avoid everything that contains sugar | 37 |
86 Correct your posture | 91 |
87 Understand the pros and cons of immunisation | 93 |
88 Try alternative therapies | 94 |
Consult appropriate Health Professionals | 96 |
90 Consult a dentist at least once a year | 97 |
9 Be selective with your use of milk | 22 |
11 Eat natural yoghurt | 23 |
13 Eat onions and garlic | 24 |
15 Chew your food well and do not dilute it | 25 |
17 Drink apple cider vinegar | 26 |
18 Take a high quality multivitamin multimineral supplement | 27 |
19 Take additional nutritional supplements for specific purposes | 29 |
20 Drink plenty of water | 30 |
Avoid eating foods that contaminate the cells of your body | 32 |
91 Consult an optometrist at least once every two years | 98 |
92 Consult a chiropractor regularly | 99 |
93 Consult a physiotherapist if you suffer joint muscle or nerve injuries | 100 |
95 Consult a naturopath | 101 |
97 Visit a health food store regularly | 102 |
99 Consult a homeopath if you suffer from any illness | 103 |
101 Visit a masseur regularly | 104 |
| 107 | |
Vanliga ord och fraser
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