Gene Eating

Framsida
Simon and Schuster, 4 juni 2019 - 352 sidor
In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.
 

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LibraryThing Review

Användarrecension  - jigarpatel - LibraryThing

Yeo admits early on Gene Eating is an anti-diet book. So the readership of this work can be divided in two, and which group you belong to will determine how you react. Either you are following or ... Läs hela recensionen

Gene Eating: The Science of Obesity and the Truth about Dieting

Användarrecension  - Publishers Weekly

Yeo, a geneticist who runs the Metabolic Disease Unit at the U.K. government’s Medical Research Council and moonlights as a BBC science commentator, offers an “anti-diet book” that’s less a tutorial ... Läs hela recensionen

Innehåll

Introduction
Eat like this and look like
A GAME OF INCHES
Its all in your head
All calories are equal but some calories are more equal
PALAEOLITHIC DREAMS
Good gluten bad gluten and ugly gluten
Blessed are the cheesemakers
Cleanse and detox
The alkaline swindle
PROBLEM OF OUR TIME
Whats the right diet for you?
The perfect diet written in your genes
Epilogue Yeo Truths
Index
Upphovsrätt

LET FOOD BE THY MEDICINE

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Om författaren (2019)

Giles Yeo, PhD, is a geneticist with over twenty years of experience dedicated to researching obesity and the brain control of food intake. He obtained his PhD from the University of Cambridge and assisted with the pioneering research that uncovered key pathways in how the brain controls food intake. His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits. He is based at the MRC Metabolic Diseases Unit, where he is director of Genomics. Giles also moonlights as science presenter for the BBC. He lives in Cambridge, England.

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