The Inner Game of TennisBantam Books, 1984 - 192 sidor The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played. "From the Trade Paperback edition." |
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Sida 74
... hand , let it swing forward to meet the ball at a point even with your front foot , and then follow through to about shoulder level . Consider the racket an exten- sion of your arm , and the racket face your hand . Hit the ball as if ...
... hand , let it swing forward to meet the ball at a point even with your front foot , and then follow through to about shoulder level . Consider the racket an exten- sion of your arm , and the racket face your hand . Hit the ball as if ...
Sida 111
... hand at the moment just before they swing forward to meet the ball . Also be- come sensitive to how the handle feels in your hand . Are you squeezing too hard ? There are many ways to increase one's awareness of muscle feel . One is to ...
... hand at the moment just before they swing forward to meet the ball . Also be- come sensitive to how the handle feels in your hand . Are you squeezing too hard ? There are many ways to increase one's awareness of muscle feel . One is to ...
Sida 112
... hand I am particularly aware of my triceps when my racket is below the ball . By becoming sensitive to the feel of that muscle , I decrease my tendency to take my racket back too high . It is also important to become more aware of ...
... hand I am particularly aware of my triceps when my racket is below the ball . By becoming sensitive to the feel of that muscle , I decrease my tendency to take my racket back too high . It is also important to become more aware of ...
Innehåll
Getting It Together | 17 |
Master Tips | 67 |
Practical Applications of InnerGame Learning | 85 |
Upphovsrätt | |
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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak ... W. Timothy Gallwey Begränsad förhandsgranskning - 1997 |
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achieve action asked attention aware backhand backswing beauty become begin behavior body breathing competition concentration conscious desired develop Double fault effort effortless ego-mind energy event experience external feel focus follow-through forehand freak-outs Gallwey Game of Tennis goal grip groove ground strokes habit HIGHER CONSCIOUSNESS hit the ball imagined Inner Game inner skills keep lesson let it happen letting go match match point means meet the ball ment mental muscles natural observe obstacles one's opponent outer game overhead smash perform practice racket back racket head realized relax rhythm rience role seams seems serve shot simply snap sound Stan Smith step Subgame swing your racket tell tend tennis ball tennis court tennis player things tion topspin true trust try to hit trying hard trying too hard uncon unconscious mind usually volley Watch the ball wrist yoga