The Inner Game of Tennis
Bantam Books, 1984 - 178 sidor
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
From the Trade Paperback edition.
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Tighten up the muscles in your wrist and see how fast you can snap your rącket .
Then release the muscles in your wrist and see how fast it will snap . Clearly , a
loose wrist is more flexible . When serving , power is generated by the flexible ...
Realize that as in throwing , most of the power of the serve comes from the snap
of the wrist . Most people serve with less power than they are capable of because
they do not allow the wrist to snap fully . There are two common reasons for this ...
hand experience what it feels like to hold your racket with medium firmness .
Show your wrist what it feels like to move in a full , flexible arc . Don't assume you
know just because you've been shown ; let yourself feel the wrist motion
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen
Getting It Together
Practical Applications of InnerGame Learning
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