MINDFULNESS FOR BEGINNERS.

Framsida
Jaico Publishing House, 2017
 

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LibraryThing Review

Användarrecension  - shaunesay - LibraryThing

Jon's voice is so calm and relaxing. I think this is a good and kind introduction that lets you know this practice is easy and hard at the same time. He promotes being kind to yourself, and that ... Läs hela recensionen

LibraryThing Review

Användarrecension  - TheMadTurtle - LibraryThing

This was a good introduction to the concept of mindfulness, especially with regard to meditation. Kabat-Zinn does a great job of speaking casually and explaining the concepts in a way that's easy to understand. There are also a few meditation exercises in the end of the book. Läs hela recensionen

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Innehåll

Introduction
The Breath
Mindfulness Is Awareness
Stabilizing and Calibrating Your Instrument
Our Only Capacity Robust Enough
Not Taking Our Thoughts Personally
MindfulnessBased Stress Reduction
Proprioception and Interoception
The Doing That Comes Out of Being
You Can Only Be Yourself Thank Goodness
What Does Liberation from Suffering Mean?
The Beauty of the Mind That Knows Itself
The Attitudinal Foundations of Mindfulness Practice
Getting Started with Formal Practice
Mindfulness of Breathing
Epilogue

Mindfulness Is Not Merely a Good Idea
Paying Attention in a Different
About the Author
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