Living Beyond Limits
Fawcett Columbine, 1994 - 316 sidor
"Spiegel is a pioneer on the new frontier of healing." Bill Moyers
A scientifically proven program to help all people with chronic illnesses enhance the quality of their lives. Sensitive and inspiring, this book provides the solace and information that people with serious illnesses need to sustain the quality -- and in some cases the length -- of their lives.
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You can enhance your control to the extent that it is possible in three domains : mental , physical , and social . Controlling the mental aspect of your illness means delving into the psychological and emotional domain : for example ...
You are employing your concentration optimally in the service of attending to'a mental or physical task , regardless of whether you or someone else has assigned the task . You still choose whether or not to do it . 3.
Yoga , meditation , and other relaxation techniques often tap the same kind of mental function coupled with physical relaxation ; they simply use different methods to help you enter the desired state . Some , such as progressive muscle ...
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LIVING BEYOND LIMITS: A Scientific Mind/Body Approach to Facing Life-Threatening IllnessAnvändarrecension - Kirkus
Solid, research-based study of how to make the most out of life when faced with death. Spiegel (Psychiatry/Stanford) received wide public attention when Bill Moyers's Healing and the Mind program ... Läs hela recensionen
Living beyond limits: new hope and help for facing life-threatening illnessAnvändarrecension - Not Available - Book Verdict
Basing his conclusions on scientific research and clinical experience, the author discusses the connection between one's mental life and physical health. In his own study of women with advanced breast ... Läs hela recensionen
The Lull After the Storm
Illness Personality and Coping
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Living Beyond Limits: New Hope and Help for Facing Life-threatening Illness
Fragmentarisk förhandsgranskning - 1993