The Inner Game of Tennis
Bantam Books, 1988 - 178 sidor
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
From the Trade Paperback edition.
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After hitting the ball firmly once, he knows forever which muscles to contract to do
it again. That's his nature. And what's going on during the hit itself? If you look
closely at the face of the player, you will see that his cheek muscles are
This is what produces tight muscles, rigid swings, awkward movements, gritted
teeth and tense cheek muscles. The results are mis-hit balls and a lot of
frustration. Often when we are rallying we trust our bodies and let it happen
because the ...
Tighten up the muscles in your wrist and see how fast you can snap your racket
Then release the muscles in your wrist and see how fast it will snap. Clearly, a
loose wrist is more flexible. When serving, power is generated by the flexible
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen
Practical Applications of InnerGame Learning
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