The Inner Game of Tennis
Bantam Books, 1988 - 178 sidor
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
From the Trade Paperback edition.
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Since the mind seems to have a will of its own, how can one learn to keep it in the
present? By practice. There is no other way. Every time your mind starts to leak
away, simply bring it gently back. Also practice being more and more present ...
present I ask students to stand at net in the volley position, and then set the
machine to shoot balls at three-quarter speed. From being initially casual, they
suddenly become more alert At first the balls seem too fast for them, but soon
Some object or activity which is always present is needed. What is more here and
now than one's breathing? Putting attention on breathing simply means
observing my breath going in, going out, going in, going out in its natural rhythm.
It does ...
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen
Practical Applications of InnerGame Learning
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