The Inner Game of Tennis
Bantam Books, 1988 - 178 sidor
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
From the Trade Paperback edition.
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ing the last set of balls, Self 1 was fully occupied in watching the seams of the ball
. As a result, Self 2 was able to do its own thing unimpaired, and it proved to be
pretty good at it Even Self 1 was starting to recognize the talents of 2; she was ...
But seeing the ball better is only a partial benefit of focusing on its seams.
Because the pattern made by the spinning ball is so subtle, it tends to engross
the mind more completely. The mind is so absorbed in watching the pattern that it
When watching the seams of the ball, allow yourself to fall into relaxed
concentration. If your eyes are squinting or straining, you are trying too hard. Let
the ball attract your mind, and both it and your muscles will stay relaxed. The
tennis ball ...
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen
Practical Applications of InnerGame Learning
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