The Inner Game of Tennis
Bantam Books, 1984 - 178 sidor
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
From the Trade Paperback edition.
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ing the last set of balls , Self 1 was fully occupied in watching the seams of the
ball . As a result , Self 2 was able to do its own thing unimpaired , and it proved to
be pretty good at it . Even Self 1 was starting to recognize the talents of 2 ; she
But seeing the ball better is only a partial benefit of focusing on its seams .
Because the pattern made by the spinning ball is so subtle , it tends to engross
the mind more completely . The mind is so absorbed in watching the pattern that
When watching the seams of the ball , allow yourself to fall into relaxed
concentration . If your eyes are squinting or straining , you are trying too hard . Let
the ball attract your mind , and both it and your muscles will stay relaxed . The
tennis ball ...
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen