The Inner Game of Tennis
Bantam Books, 1988 - 178 sidor
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
From the Trade Paperback edition.
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Tighten up the muscles in your wrist and see how fast you can snap your racket
Then release the muscles in your wrist and see how fast it will snap. Clearly, a
loose wrist is more flexible. When serving, power is generated by the flexible
Realize that as in throwing, most of the power of the serve comes from the snap
of the wrist Most people serve with less power than they are capable of because
they do not allow the wrist to snap fully. There are two common reasons for this.
on top of the racket — most wrists are able to cock back an additional 20 degrees
and to follow through fifteen degrees ... The greater the arc of wrist snap possible,
the greater the force that can be generated, so allow your wrist to be flexible ...
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen
Practical Applications of InnerGame Learning
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