Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age GracefullySimon and Schuster, 5 jan. 2016 - 144 sidor Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated. The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives. |
Innehåll
The BreathLearn to Stay Present | |
Bandhas The Bodys Energy Locks | |
Sun SalutationsBegin Your Day by Saluting The | |
Menstruation Issues and the Days Before Your Period | |
The Young Woman in Her 20s30s | |
Pregnancy and After Childbirth | |
The Woman in Her | |
The Woman in Her 50s60sPlus | |
Fit Yoga into Your Daily Routine | |
Andra upplagor - Visa alla
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Begränsad förhandsgranskning - 2011 |
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Begränsad förhandsgranskning - 2011 |
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve ... Karin Björkegren Ingen förhandsgranskning - 2016 |
Vanliga ord och fraser
90 degree angle abdomen Adho Mukha Svanasana asana ashtanga vinyasa yoga become BENEFITS This pose blood circulation Bring palms calm Chaturanga deep breaths degree angle digestion downward facing dog elbows engage feel feet hip-distance fish pose flexible Fold torso forward Forward Bend front ground Hatha Yoga head headstand Health Tip heels hips Imagine increases inhale and exhale keep left foot left leg Lengthen the Spine lumbar spine meditation menopause menstruation Mula Bandha neck nose Pada pains Pattabhi Jois pelvic floor muscles Pelvic Lift Place your hands Pose BENEFITS pose strengthens Pranayama pregnancy Press the palms reach your arms relax relieve rest right foot Samasthiti shoulder-width shoulders back shown by yoga side Skyhorse Publishing soften stay present straight stress sun salutations tailbone tension thighs Uddiyana uddiyana bandha ujjayi breathing Urdhva Mukha Svanasana Uttanasana Utthita Vajroli Mudra Virabhadrasana woman women Yoga poses shown yoga practice yoga teacher