The inner game of tennis
Random House, 1 maj 1974 - 141 sidor
Concentrates upon overcoming mental attitudes that adversely affect tennis performance learning to relax, effectively concentrate, and discard bad habits
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My own device, and one that has been effective for many of my students, is to
focus attention on breathing. Some object or activity which is always present is
needed. What is more here and now than one's breathing? Putting attention on ...
Breathing is a remarkable phenomenon. Whether we intend to or not, we breathe
. Awake or asleep, it is always happening. Even if we try to stop, some force will
soon overpower our efforts and we will take a breath. Thus, when we focus ...
One way to achieve a natural rhythm in your ground strokes is to allow your
swing to coincide with your breathing. Inhale with your backswing and exhale
with your follow-through. Match your stroke with your breathing, not your
breathing with ...
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen