The inner game of tennis
Random House, 1 maj 1974 - 141 sidor
Concentrates upon overcoming mental attitudes that adversely affect tennis performance learning to relax, effectively concentrate, and discard bad habits
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Tighten up the muscles in your wrist and see how fast you can snap your racket.
Then release the muscles in your wrist and see how fast it will snap. Clearly, a
loose wrist is more flexible. When serving, power is generated by the flexible
Realize that as in throwing, most of the power of the serve comes from the snap
of the wrist. Most people serve with less power than they are capable of because
they do not allow the wrist to snap fully. There are two common reasons for this.
The second common reason for limited wrist snap is the use of a grip that locks
the wrist. The closer you are to a backhand grip, the more wrist snap is possible.
People who serve with a Western forehand grip will find they can rotate their wrist
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen