The inner game of tennis
Random House, 1 maj 1974 - 141 sidor
Concentrates upon overcoming mental attitudes that adversely affect tennis performance learning to relax, effectively concentrate, and discard bad habits
Resultat 1-3 av 13
Thinking that it has to use a lot of muscle to hit as hard as it wants to, Self 1 will
initiate the use of muscles in the shoulder, forearm, wrist and even face which will
actually impede the force of the swing. If you have a racket handy, hold it and try ...
The second common reason for limited wrist snap is the use of a grip that locks
the wrist. The closer you are to a backhand grip, the more wrist snap is possible.
People who serve with a Western forehand grip will find they can rotate their wrist
Let's say the pro observes that you are not getting a maximum wrist snap at the
top of your swing. He may observe that one reason is that you are holding your
racket too tightly to allow for flexibility. The habit of holding the racket tightly and ...
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LibraryThing ReviewAnvändarrecension - Oliver-Eisler - LibraryThing
This book isn’t a routine pep talk. It’s an entertaining and practical discussion of how the mind affects athletic performance. Highly readable and engaging! Läs hela recensionen
Decent BookAnvändarrecension - barrydalmi - Overstock.com
This is a good well written book. It is better for a relatively advanced player as it doesnt so much deal with strokesstrategy but more your own approach to the game. It takes a little selfexamination and soul searching to actually Use what you might pick up from the book. A good read. Läs hela recensionen