Our Body, Our Life |
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... 1800 Calories 479 OBOL Sample Daily Eating Plan, 2100 Calories 480 OBOL Sample Fitness Plans 481 OBOL Sample Cardio-Muscular Workouts 485 OB OL Super Stretches 489 OBOL Resistance Training Programs 495 Our Body, Our Life.
... 1800 Calories 479 OBOL Sample Daily Eating Plan, 2100 Calories 480 OBOL Sample Fitness Plans 481 OBOL Sample Cardio-Muscular Workouts 485 OB OL Super Stretches 489 OBOL Resistance Training Programs 495 Our Body, Our Life.
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OB OL Super Stretches 489 OBOL Resistance Training Programs 495 OBOL Resistance Training 499 OBOL Upper Body Resistance Training Form 519 OBOL Lower Body Resistance Training Form 520 INTRODUCTION Ask, and it shall be given you; seek, ...
OB OL Super Stretches 489 OBOL Resistance Training Programs 495 OBOL Resistance Training 499 OBOL Upper Body Resistance Training Form 519 OBOL Lower Body Resistance Training Form 520 INTRODUCTION Ask, and it shall be given you; seek, ...
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Innehåll
INTRODUCTION | 15 |
Our Body and Our Life are Being Unnecessarily | 25 |
Our 49Day Commitment | 33 |
Commit to Live Greatly | 41 |
Commit to | 47 |
Commit to Serve | 53 |
Commit to Exercise | 59 |
Commit to Fellowship | 65 |
Train for Physical | 203 |
Read Study Gods | 221 |
Eat a Balanced Diet | 239 |
Train for Physical | 253 |
Confess Repent | 271 |
Supplement our Diet | 295 |
Seek Preventive Proactive | 311 |
ABUNDANT LIFE | 323 |
Commit to Seek a Fit | 71 |
Commit to Worship | 77 |
VISION ACTION | 83 |
Think Speak Gods | 89 |
Drink Water Eat Gods | 95 |
Serve with Gods | 101 |
Walk Regularly | 107 |
Plant Ourselves in | 113 |
Achieve a Healthy | 119 |
Pray Fervently | 125 |
FOCUS DIRECTION | 131 |
Guard our Minds | 137 |
Minimize UnHealthful | 143 |
Focus our Day | 151 |
Focus our Exercise | 157 |
Focus | 163 |
Control Calories | 169 |
Fast unto God | 175 |
STRENGTH | 181 |
Receive Gods Peace Faith | 187 |
Eat Moderately | 193 |
Live Greatly for God | 331 |
Eat Nutritiously | 341 |
Serve God Greatly | 349 |
Exercise Regularly | 359 |
Fellowship Greatly with | 369 |
Seek a Fit Healthy Body 311 | 387 |
OVERVIEW | 397 |
Week 2 | 409 |
Week 3 | 417 |
Week 4 | 425 |
Week 5 | 433 |
Week 6 | 441 |
Week 7 | 449 |
OBOL Prayers | 459 |
OBOL Yearly Bodyweight Worksheet | 465 |
OBOL Super Foods Grocery List | 473 |
OBOL Sample Daily Eating Plan 1800 Calories | 479 |
OBOL Sample CardioMuscular Workouts | 485 |
OB OL Super Stretches | 489 |
OBOL Upper Body Resistance Training Form | 519 |
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