Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness TechniquesRandom House Publishing Group, 1 apr. 1992 - 304 sidor Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system. |
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... Resentment 178 Our Patients ' Experiences with the Resentment Imagery Process 179 Gaining Insight into Your Resentment 182 14 Creating the Future : Setting Goals 185 The Benefits of Setting Goals 180 Determining Your Goals : General ...
... Resentment 178 Our Patients ' Experiences with the Resentment Imagery Process 179 Gaining Insight into Your Resentment 182 14 Creating the Future : Setting Goals 185 The Benefits of Setting Goals 180 Determining Your Goals : General ...
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Innehåll
The Individual and | 15 |
The Search for the Causes of Cancer | 33 |
The Link Between Stress and Illness | 46 |
Personality Stress and Cancer | 56 |
Expectations about Cancer and Their Effects | 79 |
A WholePerson Model of Cancer Recovery | 91 |
Putting It To Work | 103 |
The Benefits of Illness | 127 |
Overcoming Resentment | 175 |
Setting Goals | 185 |
Finding Your Inner Guide to Health | 197 |
Managing Pain | 210 |
Exercise | 220 |
Coping with Fears of Recurrence and Death | 228 |
The Family Support System | 241 |
Bibliography | 261 |
Learning to Relax and Visualize Recovery | 136 |
The Value of Positive Mental Images | 151 |
281 | |
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Getting Well Again: The Bestselling Classic About the Simontons ... O. Carl Simonton, M.D.,James Creighton, Ph.D.,Stephanie Matthews Simonton Fragmentarisk förhandsgranskning - 1992 |
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