Getting Well Again: A Step-by-step, Self-help Guide to Overcoming Cancer for Patients and Their Families
Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."
In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.
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All our patients, and we ourselves, continue to have doubts at times or become
aware of vestiges of old beliefs. But it is the effort to acquire positive beliefs and
the recognition that we can change that are the important elements. Many of the ...
Be aware of how much more relaxed, less resentful you feel. Tell yourself you will
carry this new understanding with you. 8. You are now ready to open your eyes
and resume your usual activities. The imagery process generally takes less than
Everyone is aware of the need to be understanding, tolerant, and accepting of the
patient. Apply the same principle to yourself. Just as you can understand the
fright, the terror, the hurt of your loved one, be aware of your own fright, terror,
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This book profiles the typical "Cancer personality": how an individual's reaction to stress and other emotional factors can contribute to the onset and progress of cancer--and how positive ... Läs hela recensionen
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Getting Well Again: The Bestselling Classic about the Simontons ...
O. Carl Simonton,James Creighton,Stephanie Matthews Simonton
Begränsad förhandsgranskning - 1992
Getting Well Again: A Step-by-step, Self-help Guide to Overcoming Cancer for ...
Oscar Carl Simonton,Stephanie Simonton,James Creighton
Fragmentarisk förhandsgranskning - 1978