Getting Well Again: A Step-by-step, Self-help Guide to Overcoming Cancer for Patients and Their Families
Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."
In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.
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2. Physical Exercise. Continue your physical exercise program of one hour of
exercise three times a week. 3. Recurrence/Death Imagery. Have someone lead
you through the recurrence/death mental imagery process described in Chapter
Set three goals each for three months, six months, and one year away, as
described in Chapter 14. Then begin to incorporate your goals into your mental
imagery process, seeing yourself reaching your goals and exploring any
problems you ...
The mental imagery process for reinforcing goals is described below. Take the
time now to select one of your goals and read through the steps slowly. As with
the other CREATING THE FUTURE: SETTING GOALS 193 Reinforcing Your
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This book profiles the typical "Cancer personality": how an individual's reaction to stress and other emotional factors can contribute to the onset and progress of cancer--and how positive ... Läs hela recensionen
The Individual and
The Search for the Causes of Cancer
The Link Between Stress and Illness
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Getting Well Again: The Bestselling Classic about the Simontons ...
O. Carl Simonton,James Creighton,Stephanie Matthews Simonton
Begränsad förhandsgranskning - 1992
Getting Well Again: A Step-by-step, Self-help Guide to Overcoming Cancer for ...
Oscar Carl Simonton,Stephanie Simonton,James Creighton
Fragmentarisk förhandsgranskning - 1978