Getting Well Again: A Step-by-step, Self-help Guide to Overcoming Cancer for Patients and Their Families
Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."
In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.
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Some Specific Suggestions for Goal Setting Before you actually write your goals,
we would like you to consider a few specific suggestions about goal setting that
have helped our patients write satisfying goals that can be achieved. 1.
Make your goals concrete and specific. When patients take the first brave step of
reinvesting in living, despite the fact of life-threatening disease, it is important that
they achieve results that give feelings of accomplishment and affirm their ...
beliefs about what is possible differ, but it is important that you have some
successes with realistic goals. 5. Make your goals within your power to make
happen. One patient of ours set a goal of becoming a grandmother — delightful,
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This book profiles the typical "Cancer personality": how an individual's reaction to stress and other emotional factors can contribute to the onset and progress of cancer--and how positive ... Läs hela recensionen
The Individual and
The Search for the Causes of Cancer
The Link Between Stress and Illness
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Getting Well Again: The Bestselling Classic about the Simontons ...
O. Carl Simonton,James Creighton,Stephanie Matthews Simonton
Begränsad förhandsgranskning - 1992
Getting Well Again: A Step-by-step, Self-help Guide to Overcoming Cancer for ...
Oscar Carl Simonton,Stephanie Simonton,James Creighton
Fragmentarisk förhandsgranskning - 1978