Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness TechniquesRandom House Publishing Group, 1 apr. 1992 - 304 sidor Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system. |
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Sida 112
... Relaxation / Mental Imagery . Continue your relaxation / mental imagery exercises three times a day . 2. Physical Exercise . Continue your physical exercise pro- gram of one hour of exercise three times a week . 3. Recurrence / Death ...
... Relaxation / Mental Imagery . Continue your relaxation / mental imagery exercises three times a day . 2. Physical Exercise . Continue your physical exercise pro- gram of one hour of exercise three times a week . 3. Recurrence / Death ...
Sida 138
... relaxation techniques— certain forms of meditation and progressive relaxation , auto- genic training , and self - hypnosis , to name a few . Most of these techniques involve some form of mental concentration . People may focus their ...
... relaxation techniques— certain forms of meditation and progressive relaxation , auto- genic training , and self - hypnosis , to name a few . Most of these techniques involve some form of mental concentration . People may focus their ...
Sida 140
... relaxation and visualization techniques , we will deal with a few of the common problems patients have with these procedures and suggest how to overcome them . The next section provides instructions for moving directly from the relaxation ...
... relaxation and visualization techniques , we will deal with a few of the common problems patients have with these procedures and suggest how to overcome them . The next section provides instructions for moving directly from the relaxation ...
Innehåll
The Individual and | 15 |
The Search for the Causes of Cancer | 33 |
The Link Between Stress and Illness | 46 |
Upphovsrätt | |
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Getting Well Again: The Bestselling Classic About the Simontons ... O. Carl Simonton, M.D.,James Creighton, Ph.D.,Stephanie Matthews Simonton Begränsad förhandsgranskning - 1992 |
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