Getting Well Again: A Step-by-step, Self-help Guide to Overcoming Cancer for Patients and Their Families
Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."
In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.
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TECHNIQUES FOR FORGIVING OLD HURTS— OUR OWN EXPERIENCE It is
one thing to know that you need to learn to release resentments and forgive; it is
quite another to find an effective way to do so. Religious leaders of all
If you feel tense or distracted, use the relaxation process described in Chapter 1
1 to get ready. 3. Create a clear picture in your mind of the person toward whom
you feel resentment. 4. Picture good things happening to that person. See him or
Most people think if they were told they had a life- threatening disease, they
would do all the things they had postponed doing, be all the things they had put
off being, live their remaining months to the hilt. In fact, most do just the opposite:
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This book profiles the typical "Cancer personality": how an individual's reaction to stress and other emotional factors can contribute to the onset and progress of cancer--and how positive ... Läs hela recensionen
The Individual and
The Search for the Causes of Cancer
The Link Between Stress and Illness
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Getting Well Again: The Bestselling Classic about the Simontons ...
O. Carl Simonton,James Creighton,Stephanie Matthews Simonton
Begränsad förhandsgranskning - 1992