Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness TechniquesRandom House Publishing Group, 1 apr. 1992 - 304 sidor Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system. |
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Sida 110
... week , then wean yourself from it by using it every other time the second week , only once a day the third week , and so on . During particularly stressful times , when you find the mental imagery process difficult , you may want to use ...
... week , then wean yourself from it by using it every other time the second week , only once a day the third week , and so on . During particularly stressful times , when you find the mental imagery process difficult , you may want to use ...
Sida 111
... Week 1. Relaxation / Mental Imagery . Continue your relaxation / mental imagery exercises three times a day . 2. Physical Exercise . Continue your physical exercise pro- gram of one hour of exercise three times a week . 3. Recurrence ...
... Week 1. Relaxation / Mental Imagery . Continue your relaxation / mental imagery exercises three times a day . 2. Physical Exercise . Continue your physical exercise pro- gram of one hour of exercise three times a week . 3. Recurrence ...
Sida 112
... Week 1. Relaxation / Mental Imagery . Continue your relaxation / mental imagery exercises three times a day . 2. Physical Exercise . Continue your physical exercise pro- gram of one hour of exercise three times a week . 3. Recurrence ...
... Week 1. Relaxation / Mental Imagery . Continue your relaxation / mental imagery exercises three times a day . 2. Physical Exercise . Continue your physical exercise pro- gram of one hour of exercise three times a week . 3. Recurrence ...
Innehåll
The Individual and | 15 |
The Search for the Causes of Cancer | 33 |
The Link Between Stress and Illness | 46 |
Upphovsrätt | |
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Getting Well Again: The Bestselling Classic About the Simontons ... O. Carl Simonton, M.D.,James Creighton, Ph.D.,Stephanie Matthews Simonton Begränsad förhandsgranskning - 1992 |
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