The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak PerformanceRandom House Publishing Group, 30 juni 2010 - 192 sidor The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. |
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Sida 4
... action . How to develop the inner skills , without which high performance is impossible , is the subject of The Inner Game of Tennis . THE TYPICAL TENNIS LESSON Imagine what goes on inside the head of an eager student taking a lesson ...
... action . How to develop the inner skills , without which high performance is impossible , is the subject of The Inner Game of Tennis . THE TYPICAL TENNIS LESSON Imagine what goes on inside the head of an eager student taking a lesson ...
Sida 5
... action which is not physi- cally difficult ? What happens inside the head between the time the instruction is given and the swing is complete ? The first glim- mer of an answer to this key question came to REFLECTIONS ON THE MENTAL SIDE ...
... action which is not physi- cally difficult ? What happens inside the head between the time the instruction is given and the swing is complete ? The first glim- mer of an answer to this key question came to REFLECTIONS ON THE MENTAL SIDE ...
Sida 7
... action which requires his energy , yet re- sults in greater power and accuracy . The “ hot streak ” usually con- tinues until he starts thinking about it and tries to maintain it ; as soon as he attempts to exercise control , he loses ...
... action which requires his energy , yet re- sults in greater power and accuracy . The “ hot streak ” usually con- tinues until he starts thinking about it and tries to maintain it ; as soon as he attempts to exercise control , he loses ...
Sida 10
... action . Then " I " returns with an evaluation of the action . For clarity let's call the " teller " Self 1 and the " doer " Self 2 . Now we are ready for the first major postulate of the Inner Game : within each player the kind of ...
... action . Then " I " returns with an evaluation of the action . For clarity let's call the " teller " Self 1 and the " doer " Self 2 . Now we are ready for the first major postulate of the Inner Game : within each player the kind of ...
Sida 15
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Innehåll
9 | |
FOUR Trusting Self 2 | 33 |
FIVE Discovering Technique | 50 |
SIX Changing Habits 71 | 70 |
EIGHT Games People Play on the Court | 102 |
NINE The Meaning of Competition | 115 |
Andra upplagor - Visa alla
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to ... W. Timothy Gallwey Ingen förhandsgranskning - 2024 |
Vanliga ord och fraser
Abraham Maslow achieve action asked aware backhand backswing ball hits become begin better body bounce break the habit competition concentration conscious correct desired develop discover effort ego-mind experience external feel focus your attention focused follow-through foot footwork forehand GALLWEY game of tennis give grip groove habit hit the ball Inner Game inner skills instruction judgmental mind keep lesson let go let it happen look lose match match point mean mental muscles natural learning process observe obstacles one's opponent outer game performance Pete Sampras play tennis positive thinking practice racket back realize relax rhythm rience seams seems serve shot simply someone sound Steffi Graf step stroke SUBGAME swing your racket teaching technique tell tend tennis court tennis magazine tennis player things thought tight tion topspin tournament true trust try hard trying too hard volley wrist
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