The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak PerformanceRandom House Publishing Group, 30 juni 2010 - 192 sidor The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. |
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Sida 3
... play- ers complain excessively about physical limitations . The most common complaint of sportsmen ringing down the corridors of the ages is , " It's not that I don't know what to do , it's that I don't do what I know ! " Other common ...
... play- ers complain excessively about physical limitations . The most common complaint of sportsmen ringing down the corridors of the ages is , " It's not that I don't know what to do , it's that I don't do what I know ! " Other common ...
Sida 4
... player , I get so nervous I lose my concentration . I'm my own worst enemy ; I usually beat myself . Most players of any sport run into these or similar difficulties frequently , but it is not so easy to gain practical insight into how ...
... player , I get so nervous I lose my concentration . I'm my own worst enemy ; I usually beat myself . Most players of any sport run into these or similar difficulties frequently , but it is not so easy to gain practical insight into how ...
Sida 6
... play using as few instructions as possible ; I'd try to keep his mind uncluttered and see if it made a difference . So I started by telling Paul I was trying something new : I was going to skip entirely my usual explanations to ...
... play using as few instructions as possible ; I'd try to keep his mind uncluttered and see if it made a difference . So I started by telling Paul I was trying something new : I was going to skip entirely my usual explanations to ...
Sida 7
... player who is said to be " hot " or " playing in the zone . " Is he thinking about how he should hit each shot ? Is he thinking at all ? Listen to the phrases commonly used to describe a player at his best : " He's out of his mind " ; " ...
... player who is said to be " hot " or " playing in the zone . " Is he thinking about how he should hit each shot ? Is he thinking at all ? Listen to the phrases commonly used to describe a player at his best : " He's out of his mind " ; " ...
Sida 8
... play " out of his mind " on purpose ? How can you be consciously unconscious ? It sounds like a contradic- tion in terms ; yet this state can be achieved . Perhaps a better way to describe the player who is " unconscious " is by saying ...
... play " out of his mind " on purpose ? How can you be consciously unconscious ? It sounds like a contradic- tion in terms ; yet this state can be achieved . Perhaps a better way to describe the player who is " unconscious " is by saying ...
Innehåll
9 | |
FOUR Trusting Self 2 | 33 |
FIVE Discovering Technique | 50 |
SIX Changing Habits 71 | 70 |
EIGHT Games People Play on the Court | 102 |
NINE The Meaning of Competition | 115 |
Andra upplagor - Visa alla
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to ... W. Timothy Gallwey Ingen förhandsgranskning - 2024 |
Vanliga ord och fraser
Abraham Maslow achieve action asked aware backhand backswing ball hits become begin better body bounce break the habit competition concentration conscious correct desired develop discover effort ego-mind experience external feel focus your attention focused follow-through foot footwork forehand GALLWEY game of tennis give grip groove habit hit the ball Inner Game inner skills instruction judgmental mind keep lesson let go let it happen look lose match match point mean mental muscles natural learning process observe obstacles one's opponent outer game performance Pete Sampras play tennis positive thinking practice racket back realize relax rhythm rience seams seems serve shot simply someone sound Steffi Graf step stroke SUBGAME swing your racket teaching technique tell tend tennis court tennis magazine tennis player things thought tight tion topspin tournament true trust try hard trying too hard volley wrist
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Becoming Solution-focused in Brief Therapy John L. Walter,Jane E. Peller Begränsad förhandsgranskning - 1992 |