Learned optimism
Learned Optimism With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. Learn how to: Recognize your "explanatory style"--What to say to yourself when you experience set-backs and how it influences your life. Boost your mood and your immune system with healthful thoughts. Help your children to practice the thought patterns that encourage optimism. Break the "I-give-up" habit with Dr. Seligman's ABC techniques. Change your interior dialogue and experience the astonishing positive results
eBook, English, 2011
Random House Australia, North Sydney, N.S.W., 2011
1 online resource (1 volume)
9781742744926, 1742744923
869835180